Sunday, May 16, 2010

Clean and Jerk 1-1-1-1-1-1-1 reps

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Published in: on May 15, 2010 at 10:17 pm  Comments (4)  

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4 CommentsLeave a comment

  1. 134-144-149-154F-154-156F-156F at home

  2. Made this up on the rest day. Started at 55 and went up to 70, then worked on form. My cleans are not very clean. Learning this one is taking a while.

  3. Made this up on Wednesday, 5/19:

    98-110-120-130F-125-130PR-135F

  4. 110 – 120 – 132 PR – 142 F – 142 F – 137 F – 132

    Made this up on Wed 5/19


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