Monday, April 19, 2010

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

Compare to 070516.

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Published in: on April 18, 2010 at 8:10 pm  Comments (27)  

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27 CommentsLeave a comment

  1. Hey all! I am in Fort Eustis, VA this week! Have a great week!

    Damon- Can you send me a sprint workout please?

    • Not much at the hotel….

      10 Burpees, 50m sprint, 2 pushups, 50m sprint
      9 Burpees, 50m sprint, 4 pushups, 50m sprint
      8 Burpees, 50m sprint, 6 pushups, 50m sprint
      Up to 20 pushups and down to 1 Burpee

      12:02 for me
      11:38 (1/2 knee pushups)for the Lieutenant (i made him do it and he loved it!)

      • That’s cool!

  2. 16:07

  3. 7:49

    • Dang, Mike, that’s fast!

    • I knew you would kill this one. Great job!

  4. 14:29

  5. 9:50

  6. 9:13

    Off to cali – see you all next week!

  7. 11:21

  8. 11:26

  9. …as we move closer to those ring-handstand-pushups, here is a reminder about what we can all accomplish with work & time:

    http://robbwolf.com/2010/04/15/balance-and-equilibre-with-ido-portal/

    (the krishna das tune in the background is pretty awesome too) 🙂

    • wow. cool.

  10. someone show me what ring handstand pushups are!

  11. Great to be back. HQ 6:37

  12. 9:16

    The shoulder press 3-3-3-3-3
    76-81-88-93-98×2

  13. Today’s wod 7:56

    Yesterday’s wod – 12 min AMRAP
    3 pullups (20 lb)
    50 m sprint
    3 ring pushups (41′)

    10 rounds even

  14. legs are hammered. did bench press at GSU instead x3 for 5 sets

    185,195,205,215,225. last set got 2/3.

  15. 13:48

  16. 14:55

  17. 20:03
    Took FOR-EVER but I got it done. Now let’s see if I can walk tomorrow.

    • 🙂 Good job!!

  18. 16:16

  19. 7:30

  20. 11:20

  21. 13:16


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