Saturday, April 17, 2010

HQ Rest Day

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Published in: on April 16, 2010 at 8:50 pm  Comments (3)  

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3 CommentsLeave a comment

  1. A perfect day outside, its a rest day… we’ve got the dogwood festival, the 420 Festival, and lets not forget Freaknik…tempting, but I’ll see ya’ll at 10.

  2. Annie – 15:51 (or so)

    Today I got 4 single double-unders in a row! Without the jump in between..if that makes sense. So my next Annie should be much better.

    Thanks for the shot of reality Damon!

  3. Push Jerk
    88-98-110-120-125F-125F-125-130-137F-137

    Lesson #1: Tape on wrist (and around thumb) makes a HUGE difference. Wrist felt fine.

    Lesson #2: (and I learn this about once a month) I need a loooong warm-up. Last lifts felt better than much lighter early lifts.


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