Friday, March 19, 2010

With a continuously running clock, do:
one pull-up and one handstand push-up the first minute,
two pull-ups and two handstand push-ups the second minute,
three pull-ups and three handstand push-ups the third minute…
continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Published in: on March 18, 2010 at 9:02 pm  Comments (12)  

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12 CommentsLeave a comment

  1. I’ll be in NC tomorrow-Monday for my mom’s 80th. See you next week, gym friends!

    • Happy 80th to her!

  2. Short wod for me which was nice for a change. Maybe could have done another set of pullups but got confused about what number I was on. HSPUs with green & black. Pull ups with red & tiny.
    5 HSPUs + 11 pullups = 16

  3. I’ll be in Naples FL until Sunday. I’ll see ya’ll on Monday!

  4. 14 Pullups + 7 HSPU = 21 rx

    Then ran 23:43

  5. 12 pullups + 5 HSPU=17

  6. I did a 15-minute AMRAP of Cindy since I didn’t get enough of her during Murph the other day. 😉

    15 minutes of Cindy
    7 rounds + 5 pullups + 9 pushups

    red+tiny for pullups
    all pushups in plank.

    • Nice meeting you Pat!

  7. Alt WOD: Damon’s Dominion


    1. Box jump (4 rubber plates)
    2. Box HSPU
    3. Ring Pull ups (1 box 1x, 1 dumbell 2x)


    • Nice meeting you, Paul.

  8. 8 Pull-ups (blue+tiny)
    11 Box push-ups


  9. 14 rounds of pull-ups + 14 = 119 pull-ups
    6 rounds of hspus + 3 = 24 hspus


    14 + 6 = 20 Rx

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