Saturday, February 20, 2010

HQ Rest Day

Photo Courtesy of AsianCajuns

“Bacon in a Glass,” from Leon’s Full Service
in downtown Decatur. Stellar drinks, quality service
and absolutely amazing food. Just go there.

Advertisements
Published in: on February 19, 2010 at 10:36 pm  Comments (7)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2010/02/19/saturday-february-20-2010/trackback/

RSS feed for comments on this post.

7 CommentsLeave a comment

  1. I knew exactly what that was before I read the caption…DEFINITELY go there if you have not already!

    • Leon’s is SUCH a better use of space than the nearly empty boutique that was there for so long.

  2. Me too!! I love bacon in a glass!

  3. Cant gym it today 😦 too busy learning about the wonderful world of HUD’s and REO’s! YAY!!

  4. Couldn’t get motivated by the idea of more thrusters so did one of the GA sectional WODs with Therese.

    60 KB Swings (1.5 pood)
    50 Box Jumps (24″)
    40 Wall Balls (20)
    30 Pull-ups
    20 GHD Sit-ups
    10 Snatches (115 squat or power, scaled to 66#)
    100ft Overhead Lunge (45#, scaled to 30#)

    18:05

  5. Thanks Aaron for making me face two of my demons (box jumps and wall ball shots)!
    60 KB swings (44 lbs)
    50 box jumps (24″)
    40 Wall Ball (14 lbs.)
    30 pullups
    20 GHD situps
    10 Snatches (44 lbs)
    100 ft overhead lunge (20 lbs)

    21:11

  6. First day back after two weeks off from travel + sick. 🙂 Did a few warm-uppy things and then a leisurely 3k row, then jogged some with Ruth, who was out doing a 5k. Overall, felt OK. Apparently I am NOT a zombie. Thank heavens.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: