Thursday, January 28, 2010

Starting today, we will now be open from noon until 1pm on Tuesdays AND Thursdays!


Back Squat 1-1-1-1-1-1-1 reps

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Compare toΒ 090801.

Published in: on January 27, 2010 at 9:11 pm  Comments (32)  

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32 CommentsLeave a comment

  1. This picture almost makes that WOD look so innocent…

  2. 99-109-121-126-131PR-136F-136F

  3. Sorry I missed yesterday’s special WOD – I hear it involved going to Radial. πŸ™‚


    • yes, it was a grueling one, Joy. But we managed. πŸ™‚

  4. 132 – 154 – 164 – 176 – 186 F – 181 F – 176 F

    Matched but didn’t beat me PR of 176. Next time need to move up by smaller increments after hitting 176.

  5. BTW, the new gym layout is FANTASTIC!

  6. 132

    • whoa. put this down in the record books. Miguel posted his workout results on the board.

      • He had a little help. In other words, “I will blog for coffee.” πŸ˜€

  7. 154
    213 (That’s a PR for CFRX)
    220.5 (That’s an all-time PR. I did 220 back in 2008 but haven’t been able to get anywhere near it in a long time.)

    • Holy &^%@, Pat!! That’s awesome. You’re my hero.

    • Great job PatC!!!

      For me today
      143 (? depth)
      153 F
      148 F

      Not a PR but solid and full ROM.

      • Glad the knees held up!

    • WOWWWWWWW!!!!!!

      • Great – powerful woman!

  8. 110/132/142/147/154/159PR/161F

    PR by 27#

    • That’s a HUGE PR!

  9. Where is everyone?

    • I messed up, I apologize to all that showed up for the “Power Hour”…Apparently my brain stayed in bed this morning 😦

      • LOL πŸ™‚ i showed up around 12:15 and saw the new layout…looks Great! nice work on that D!! then went home and hung out with “Fran” before going back to work (finally got my time w/ a bar closer to what it was with dumbbells…5:40)

  10. Hey Michael…I’ve managed to lose your contact info. What time are you going tonight?

    • i’ll be poking my head into RX around 4something, then climbing prob between 6&7 or thereabouts…my kiddo is climbing from 4:30 til 6 with the team anyway, so i’ll def be around πŸ™‚ will keep an eye out 4 u!

  11. 92-99-109-114f four times 😦
    109 is a PR though.

  12. 65, 77, 87, 92pr, 97pr

    PR of 7# from August.

    • PR’s! I guess you ARE getting stronger!! πŸ˜‰

      • I am!!! πŸ™‚

  13. 88-98-110-115-120-125-130f-130

    All my back squats recently (past 4 months) have been under 123…so I am really happy with my work today. Looked back to around August or so and saw that I have gotten 130 before…so no pr for me today.

    But this movement felt much better today. Found the right spot on my back that doesn’t hurt, hip didn’t hurt, kept core tight, and just felt strong today. So I am pleased. Hopefully, next time I can move past 130!

    • oh yeah…and the gym looks fantastic! I really like the makeover-it feels so open!

  14. ugh, I hate not having CFRX. GSU gym is just not the same. did cindy today, got 16 rounds.

  15. Started doing back squats, but a pulled neck muscle wouldn’t allow me to go very far. Michael ran me through a grueling TABATA squat workout instead. Thanks Michael!

    • πŸ™‚ glad i could help…isn’t it amazing how awesome 4 minutes can feel?

  16. 132 – 154 – 176 – 186 – 191 – 196F – 193 PR

    This is the first time in my life I have squatted more than my own body weight. Last time this was up I think I maxed at 135 or something like that. Love the progression.

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