HQ Rest Day
Thursday, January 7, 2010
The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2010/01/06/thursday-january-7-2010/trackback/
CrossFit Rx
The Prescription for Elite Fitness
-
CFRX is honored to be an official CrossFit affiliate
1530 Dekalb Ave.
Atlanta, GA 30307
404.387.8729
info@crossfitrx.com About Us
How Do I Start?
Health
Exercise Info
Tools/Resources
Our Videos
Subscribe!
Links
Archives
CrossFit Rx 
I’m frustrated that this cold has sidelined me. It’s up in my sinuses and down deep in my lungs. Rattly cough, achy and fatigued. Have a feeling I’m going to be out for a while. : (
Feel better Mike! I’ve been sideline by the cold too, but only because I don’t want to leave my house:) I’ll be back in this evening for my punishment.
Feel better Young Man…soon!
Just relax and rest up. There will be TONS of Crossfit awaiting you.
I miss you, but please take care of yourself and don’t push it too soon. The gym and crossfit will be waiting on you when you are better.
oh, i miss you!! rest up and feel better.
oh i miss you too! get well soon, my friend!
Took some of Laura’s medicine this AM…I had intended on resting today, glad I didn’t 🙂
Push Press (5×3 in 12 Mins)
142×3
154×3
164×3
176×3
186×3 (It’s been a while, but I think it’s a PR)
*Rest 2 Mins*
10 Min AMRAP:
6 Bungee Press (104#)
12 Pull Ups (No CTB)
4 Rounds
PS. HAPPY HAPPY BIRTHDAY PATricia!!!!!
Happy b-day Pat. I think I heard someone mention your age and, I must say, that you look so much younger!
OH My! I am having the best birthday ever…with that comment and Terri’s haiku, it’s just the best day. I am 49 today…as I’ve told some people, today begins the FINAL COUNTDOWN to 50. But CrossFit and Primal eating are making me younger, so it’s all good!
wow.. I met saw you a while back when I came to CFRX.. I assumed you were in your 30s.
Hope you have a great birthday.
Thanks, Damon. 🙂 I’ll see you tomorrow.
And good job on the workout.
It’s Pat’s birthday!!!!!!!!!!!!!!
Birthday haiku 4 Pat:
Strong and determined,
As true as a corgi’s soul,
Pat is my hero.
xo
THANK YOU, Terri! I love it!
wow, that was a great bday haiku. sums pat up perfectly. happy bday, pat! you look great!!!
Happy Birthday Pat! Hope you have a great day!
You’re gonna have a fabulous year, Pat! Happy BDay!!
Nice to work out with the coaches (get to see them suffer alongside)…
Front Squat – 10 minutes to 1RM
176, 198, 208, 220, 230
7 rounds
7 Hang Squat Cleans (115#) – burpee penalty if you drop bar during wod
14 Push ups
10:22
I matched my Front Squat PR from a month ago, even though form was ugly. My back is pretty tight from last few days so I’m sure that played a role. The burpee penalty definitely motivated me to keep bar in my hands. Due to the short burst of intensity that this wod requires, I felt more inclined to maintain pace while minimizing any breaks.
MMMmmm, you can Front Squat way more than that Fella!! Those numbers are Squat Cleans people…Gr8 Job!
Ooops. Nice catch coach and thanks. It should be Squat Cleans.
Afternoon session:
Box squats 8×2
198, 208, 220, 230, 242, 252, 264, 264F, 264F
I was surprised that my legs responded so well given the squat variations of the last few days. This is definitely a different movement…really focuses on posterior chain. Hopefully, this carries over to my squats which have become a mystery 😮
Happy Birthday PatC!!!
I made up that horrendous wall ball wod today. OMG.
5 rds
50 wall balls 14#
25 pullups
34:23 (not sure if that is exact)
Wall balls are so hard. I felt like I rested a lot and for long stretches. But I just had to. I was very pleased with my pull-ups though. I broke them down into sets of 10 and 5, but never dropped lower than 5. That is big for me. I usually end up doing 2-3 at a time very quickly.
so impressed with you!