Saturday, December 26, 2009

HQ Rest Day

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Published in: on December 25, 2009 at 11:13 pm  Comments (1)  

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  1. 4 Rounds of:
    400 M Run & 2 rounds of Cindy

    20:35
    (blue+tiny for pullups)
    (mod pushups from my knees)

    Then Bench Press practice for 1 rep max
    88-98-110-125F-120-125F


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