Thursday, November 12, 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

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on November 11, 2009 at 10:38 pm Comments (15)

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On November 12, 2009 at 8:01 am Nanci said:

65-70-75-82-87(PR)-92F-92F

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On November 12, 2009 at 9:34 am mike n said:

98 – 110 – 120 – 125F – 120 – 125 – 130PR

Thanks, Pat, for sharing your bar. Thanks, Mac, for the tip on imagining no weight on the bar.

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- On November 12, 2009 at 9:47 am Pat C. said:
  
  Wow! That’s huge! Things took off after I left. Wish I had seen it!
  
  Reply
- On November 12, 2009 at 11:37 am Erica said:
  
  Wow, Mike! Nice work!!! Way to get over that mental block. I think I’ll have to try that next time. 🙂
  
  Reply
On November 12, 2009 at 9:51 am Pat C. said:

93-103-110-120(PR)-125(PR)-130F-130F-110

previous PR was 112 on 9/5/09.

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- On November 12, 2009 at 11:37 am Erica said:
  
  that’s a huge PR, Pat!
  
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On November 12, 2009 at 11:38 am Erica said:

First time doing clean & jerks for max weight, so they’re all PRs!

88/98/110/115/120F/120F

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On November 12, 2009 at 7:24 pm Zeke said:

Didn’t have much time to spend and have a splitting headache from having the rings slam into the side of my head during JOSHUA wod yesterday. IN any case, I feel like a workout is a workout, so here are my numbers:

154-164-176f-176f-176-181-186

My PR is 205, but I just didn’t have it in me. This is one of my favorite lifts, so I’m bummed I didn’t have it all there today, but maybe next time. Plus the guilt of not hanging out with the kids had me rushing home. Thanks, Susan, for letting me know that the guilt just lingers…It makes me feel normal.

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- On November 12, 2009 at 8:56 pm LDeMarco_CFRX said:
  
  (the WOD was “Jason”…)
  
  Reply
On November 12, 2009 at 8:52 pm LDeMarco_CFRX said:

Felt light today…then hit a failure and couldn’t seem to recover…frustrating!

132
147
154
164 PR
170 F
165 PR
168 PR

Then tried for 170 again and failed; not for lack of getting it high enough, but for some reason I could not even attempt to get under the bar. Stupid!

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On November 12, 2009 at 9:05 pm La Mar said:

Alternate wod…

21-15-9
OHS (95#)
HSPUs

13:10

First and third rounds of OHS were unbroken…second round was 7/8. Last round of HSPUs were one at a time. I’ve been focusing on really pushing myself after talk with Laura and it feels like it is starting to take hold…keep on pushing.

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On November 12, 2009 at 10:15 pm Terri said:

Alternate workout, 3 rounds of 100′ lunge, 50 squats, 25 GHD back extensions. 18:29

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On November 12, 2009 at 10:27 pm Joel said:

110
132
154
176
186(f)
186
191(f)

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On November 13, 2009 at 10:43 am Liz said:

55-77-87-92(f)-82-87-89…ahhhh 3 lbs!

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On November 13, 2009 at 11:04 am Kristy F said:

88-99-109F x 2. Not a good day at all. Totally not motivated. Once I failed 109, it was over. Definitely need to work on power instead of lifting on the cleans and resetting before the jerk.

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