Tuesday, November 10, 2009

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare toΒ 090824.


Published in: on November 9, 2009 at 9:56 pm  Comments (75)  

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  1. Everyone, My birthday is this coming Sunday, and to celebrate we are inviting people to join us at Front Page News in Midtown this Saturday night. If you are interested in joining us let me know and I will send the evite. Mcpherson.white@gmail.com


    • Oh forgot to mention, the celebration is for my 30th birthday.

    • welcome the the thirties, mac! wish i could help you celebrate but have made plans already. have a great night!

    • Happy Three-O, Mac! I would love to be there to celebrate with you but we’ve got another birthday dinner the same night. Have a great one — the thirties are the best!

    • Happy Birthday, Mac. Since tomorrow is a rest day I won’t see you to wish you a happy b’day in person. 30 is such a great age. I’ll be watching the blog to see what workout you do tomorrow. πŸ˜‰

      Sorry I can’t make it this weekend.

    • A fellow Scorpio. I knew there was a reason I thought you were cool. I’m in!

  2. 8 rounds + 5 + 10

    all unassisted pull ups!!
    all toe push ups!!!

    Don’t know how to add a smiley face πŸ™‚

    • How’d that happen?

      • when you type the colon and parenthesis, it will convert it to the emoticon automatically… πŸ˜‰

    • YOU are a CrossFit goddess! That’s how!!! πŸ˜€

    • Fantastic!

    • wow wow wow! awesome!!!

    • Way to go, Nanci!!! I knew you could get those pull-ups!

    • YAY! That is awesome, those pushups are a killer!

    • Wow, Nanci. That’s awesome!! Congratulations.

    • Way to go Nanci! You were awesome this morning! I am soooo happy for you that I told Terresa before you could share the good news. Now you can rip your hands like the rest of us. I am so excited! : )

  3. p.s. Lovely photo of La Mar.

    • i concur.

      • Me too.

    • La Mar, you look like a superhero action figure!

      • He does! I would buy one. For my nephew of course.

        • Yeah, right. For your nephew. I’d buy one for me but it might give my husband a complex.

          • Nice photo McDreamy!

    • I agree.

    • Thanks for the positive comments (blushing)

  4. 13 rounds + 5 pullups and 3 pushups
    rounds 1-2: plank pushups (on toes). I did modified pushups on my knees for the balance of the workout.

    On 8/24, I got 12 rounds + 5 pullups using the green band and all modified pushups. I’m pleased with my progress. πŸ™‚

    Don’t want to steal Mike’s thunder…suffice it to say that he set a blistering pace for us, and it helped me keep moving.

    • Yay, that is awesome Pat!

    • Pat, you were awesome! PR on rounds AND less band AND harder pushups!!!

  5. Cindy
    As rx
    19 rounds

    • Isn’t that a PR?

  6. Cindy Rx
    20 rounds + 5 pullups + 10 pushups + 10 squats
    PR by more than 3 full rounds! I’m pretty pumped!

    • Holy CrossFit! You rock! Hey wait … YOU BEAT LAURA. OMG OMG OMG.

      • It’s not that surprising, Terri. Lots of people beat me on Cindy, 5k’s and many other workouts. We all have things we are good at, and we all have things at which we suck.

        • I wouldn’t call 19 round “sucking” but that’s just me πŸ˜€

          • Me neither!

        • Aw, c’mon, Laura! Give me my moment! I’ll probably never beat you at anything again! ; )

          • Now, Mike…I would never take away your achievements. But know that you will ALWAYS beat me on a 5k. You will USUALLY beat me on a bodyweight workout like Cindy, Angie, Barbara, etc. Don’t minimize the athlete that you are πŸ˜‰

    • Wow, Mike! Wish I could have been there to do this with you as it would have been a huge motivation for me. I am going to attempt to do this later on the swing set with my 2 nieces (2 and 4) as my cheering section. I am certain it will NOT be a PR!

      • We miss you, Erica — when are you coming back? Good luck with Cindy On A Swing!

        • I’ll be back Thursday morning! Looking forward to working out w/ you then!

    • you are amazing, mike!

    • Mike, you got some real stamina! Great Job this a.m.!

      • woo hoo!

  7. OK, so I think my McDreamy comment needs explaining to those who what Grey’s… La Mar’s last name is Shepard!

    • Oh, sure — THAT’S why! ; )

  8. 17 Rounds just like before. No PR!

  9. I now have something to train for when I come back next week – ha ha


    Who is with me?

    • I wanna go just for the helmet – haha!

      • I wanna go just for the turkey leg! : )

    • My friends and I are signing up en masse. This is fantastic.

  10. Wow. So much great progress around here! It’s very motivating. Good work, everybody!

  11. I will do Cindy on the pull-up bars on Ipanema Beach tomorrow.

  12. 8 rounds + 5 + 8
    blue band

  13. Cindy on the jungle gym worked out better than I thought it would! I got 21 rds + 5 pull-ups as Rx’d. It felt awesome! Mike, you inspired me from afar.

    • That’s awesome, Erica.

    • Whoa!!! Fantastic! Way to go, Erica!

      Okay — from now on we only do Cindy on the jungle gym! : )

  14. 150 squats
    150 sit ups
    150 push ups


    Squats and sit ups unbroken. Push ups were no less than 5….did a few extra in case I missed any.

  15. Today I chose the gym over a nap with my little brown dog, who is an excellent sleeper. Yay!!!! (It took encouragement from CrossFit friends on Facebook. Thanks friends!)

    Did alternate workout due to stupid elbow. 20 minute AMRAP: 5 dips (red band), 10 pistols, and 15 GHD sit ups.

    Only did 6 rounds plus 5 plus 3, but all of my GHDs were unbroken, which is good progress, and I worked on pistols, which I suck at. And I didn’t take a nap instead!! Sounds silly, but it’s been a hard choice to make lately.

    • Good girl! You make me go next time I don’t wanna. πŸ™‚

    • Glad you made it in! Sorry I missed you!

    • Yay, Terri! I’m proud of ya!

    • **Was supposed to do 5 pistols with each leg per round rather than 10. Oops! I wondered why my rounds were so low …

  16. Hey Mike,
    If you don’t make up filthy fifty tomorrow, I’ll do it with you on Thurs or Fri. I know I should be careful what I wish for, but would love to do it with you!

    • You’re on, Erica! See you Thursday!

  17. Cindy Rx
    17 + 5 + 5 PR (last time was 16 even)

    Thanks Ashley for running rabbit for me…I was chasing you the whole time!
    Also good job to Kristy B and Jenni too -its always fun working out with you ladies.

    Definitely going for 18 next time…

    • Nice progress, Therese!

  18. cindy: 17+5 pullups. may have been 16 bc i lost count between 6-7 but i was running fast then. started to slow after that. funny how fatigue will mess with your memory too. either way…man, need to work on pushups. pull ups were unbroken, squats slpit in two sets toward the end.

  19. Cindy Rx 16 rounds + 5 pull-ups + 3 push-ups.

    Last time I did this was 10 rounds. Call it a PR.

    • Wow! That’s a huge PR, Jack!

  20. 12 rounds + 2. Tiny band for pull ups. All regular push-ups.

    • note to self: did this on 12/29/09 unassisted pull ups and did 11rds +5+10+9

  21. […] toΒ 091110. Published […]

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