Monday, October 26, 2009

HQ Rest Day


Nanci’s neighbors are having a Halloween party this Friday, and everyone’s invited! View the evite HERE. (make sure you RSVP if you plan on attending!!!)

Published in: on October 25, 2009 at 7:55 pm  Comments (5)  

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  1. Did Michael today with GHD situps. First time doing GHD situps (beyond parallel) in a workout. It was really hard but I am proud of myself for sticking with it. Thanks to Miguel and Mike for getting me to push through the last 25. I slacked on the run – took it really easy and really had more in me. But overall I’m pleased. Can’t remember the exact time, I think 26:34 – that might be off by a few seconds.

    • nice job erica!

      is it friday yet? i’m ready for a party!

    • i was off by 1 second. my time was actually 26:35

  2. 26:35. My first Michael with GHD situps too.. first WOD in about 2 weeks. I need to force myself to do something, anything when traveling. I was intending to make up the Deadlift WOD too today, but realized that was NOT happening:)

    • and I was actually 26:34… I guess Erica and I swapped seconds:)

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