Zone-Friendly Food

Oatmeal
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Bear Naked Medley

Ingredients: Organic whole grain oats, organic rye, organic sunflower seeds, organic barley, organic whole grain flax

1/2 c. dry = 2 blocks fat, 2 blocks carbohydrate, 1 block protein
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Bear Naked Rolled Oats

Ingredients: Whole grain organic oats

1/2 c. dry = 1 block fat, 2.5 blocks carbohydrate, 1 block protein

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Vegetarian Protein Sources
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Tofurky Italian Sausage

Ingredients: organic tofu, (water, organic soybeans, magnesium chloride, calcium chloride), vital wheat gluten, expeller pressed, non-genetically engineered canola oil, water, Shoyu soy sauce (water, non-genetically engineered soybeans, wheat, salt, culture), sun dried tomatoes, textured wheat protein, herbs and spices, basil, granulated garlic.

One sausage = 4 blocks fat, .5 block carbohydrate, 4 blocks protein

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Original Tofurky Deli Slices

Ingredients: water, wheat protein, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), non genetically engineered canola oil, natural vegetarian flavors, shoyu soy sauce (water, non genetically engineered soy beans, wheat, salt, culture), non genetically engineered corn starch, white bean flour, garbonzo bean flour, lemon juice from concentrate, garlic, onion, calcium lactate from beets.

5 slices = 1 block fat, (0 blocks carbohydrate), 2 blocks protein

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Vegetarian Stir-Fry Strips

Ingredients: Water, Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Garbanzo Bean Flour, Soy Flour, Lime Juice Concentrate, Honey, Cumin, Granulated Garlic, Xanthan Gum, Natural Liquid Smoke, Cayenne Pepper.

1/2 box = (<1/2 block fat), (0 blocks carbohydrates), 4 blocks protein

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Misc
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Cedar’s Original Hummus Tahini

Ingredients: fresh steamed chickpeas, sesame tahini, sunflower oil, olive oil, water, citric acid, salt, roasted garlic, spices.

1/4 c. = 2 blocks fat, 1 block carbohydrate, 1 block protein

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True North Almond Clusters

Ingredients: Almonds, Brown Rice Syrup, Organic Sugar, and Sea Salt.

4 clusters = 2 blocks fat, (<1/2 block carbohydrates), (<1/2 block protein)

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Natural Sunbutter

Ingredients: Sunflower Seed, Dehydrated Cane Juice, Salt, and Natural Mixed Tocopherols to preserve freshness.

2 TBSP = 5 blocks fat, (<1/2 block carbohydrates), 1 block protein

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Balance Bars (either Original or Bare)

Ingredients: (Original; varies by flavor) Protein Blend [Soy Protein Isolate, Calcium Caseinate, Casein), High Fructose Corn Syrup, Cookies (Wheat Flour, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda), Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Sunflower Oil, Contains Less Than 2% Of Natural Flavor, Nonfat Yogurt Powder (Cultured Nonfat Milk), Lactose, Cocoa Processed With Alkali, Oligofructose, High Maltose Corn Syrup, Cocoa Butter, Soy Lecithin, Dextrose, Maltodextrin, Salt, Fish Gelatin, Caramel Color.

(Bare; varies by flavor) Protein Blend [Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Casein, Soy Protein Isolate, Whey Protein Isolate], Evaporated Cane Juice, Almonds, Roasted Soy Nuts, Brown Rice Syrup, Chocolate Flavored Chips (Sugar, Fractionated Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin), Sugar, Rolled Oats, Fractionated Palm Kernel Oil, Inulin (For Fiber), Contains Less Than 2% Of Natural Flavor, Chocolate, High Oleic-Sunflower Oil, Cocoa Processed With Alkali, Nonfat Milk, Glycerin, Soy Lecithin

One bar (either variety) = 2 blocks fat, 2 blocks carbohydrate, 2 blocks protein